Mindfulness Meditation : Meditation Consciousness Mind; Meditation : How To

This book includes 2 manuscripts: "Meditation, Consciousness, Mind" and "Meditation: How to." I sincerely hope this 2-in-1 book was able to give you comprehensive, actionable straightforward and proven meditation techniques for fulfilling your personal goals and challenge self-limiting beliefs held in the subconscious mind. The concept of consciousness and mindfulness still baffles human beings. There isn't a definite or conclusive explanation for it yet. However, what is clear is we can raise our own consciousness levels to fill the gap between the conscious and subconscious or unconscious mind to live a life of our dreams. One of the best ways to work on your consciousness is to meditate. Meditation works at several levels. It increases your awareness, deepens your thought levels, enhances sensory perception and boosts your ability to process stimuli. There are plenty of other physical, mental, psychological and spiritual benefits of meditation. However, in this book we aim to understand the power of meditation in reprogramming your subconscious mind and helping you live the life you truly desire through positive thinking and living. MEDITATION, CONSCIOUSNESS, MIND: The Habits That Will Change Your World Table of Contents Introduction Chapter One: Subconscious Mind and Early Imprints Chapter Two: Different Ways to Reprogram the Subconscious Chapter Three: Meditation and Reprogramming the Subconscious Chapter Four: Unlocking the Power of Dreams and Writing Consciousness Chapter Five: Meditation and Lucid Dreaming Chapter Six: Mindfulness and Mindful Meditation Chapter Seven: Guided Visualization Chapter Eight: Transforming Negative Thoughts Through Meditation Conclusion In the second book, you will discover how to improve your experiences with meditation. Whether you're a beginner or someone who has already been practicing this regularly, you will discover the fundamentals of establishing a successful meditation session, along with the challenges you may experience on your journey and how you can overcome them. You will learn helpful mindfulness exercises to help you get started before finally starting out on the four-week plan program to achieve that ultimate goal of experiencing a deep meditation. Meditation: How-to A Four Week-Plan to Deep Meditation Table of Contents Introduction Chapter 1: Getting Back to Basics Why should we learn to meditate? I'm ready to start meditating, how do I begin? Learning to meditate and relax is good for you What can I expect from this 4-week plan? Chapter 2: Establishing Your Practice Why should I establish a meditation practice? How I start a meditation practice? Chapter 3: Week 1 - Challenges You May Experience Common challenges faced during the meditation process Chapter 4: Week 2 - Fundamentals of Successful Meditation Essential practices that help you meditate successfully How to build a habit of regularly practicing meditation How to discipline yourself and spend at least 30 minutes a day meditating Chapter 5: Week 3 - Traditional Meditation Postures and Exercises You Can Do Variations of the sitting down position Chapter 6: Week 4 - Mindfulness Exercises to Get You Started Mindfulness exercises you can try today to help you improve your meditation sessions Chapter 7: Deep Meditation in 30-Days Achieve deeper meditation in 30-days Chapter 8: Tips to Get the Most Out of Your Meditation Sessions Secrets & tips to experience deeper meditation Conclusion Finally, if you found this book useful in any way, a review on Amazon is always appreciated! Visit my Facebook page for free download and events at: https: //www.facebook.com/AlexChandLee/

• | Author: Alex Lee
• | Publisher: Createspace Independent Publishing Platform
• | Publication Date: Apr 27, 2018
• | Number of Pages: 152 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 171747649X
• | ISBN-13: 9781717476494