Meditation : Meditation For Beginners; Meditation Consciousness Mind

This book includes: "Meditation for beginners" and "Meditation, Cosciousness, Mind".I sincerely hope this 2-in-1 book was able to give you comprehensive, actionable straightforward and proven meditation. You will discover how important it is to practice meditation on a regular basis to get the full benefits. According to a Harvard study, practicing meditation for just ten minutes every day reduces stress and lowers the chance of developing cardiovascular disease. How sad would it be to realize that you did not live your best life when it was too late?No matter what type of meditation you subscribe to, make sure to practice in a way that is beneficial for your everyday life. By following the guidelines listed in this book, you can create a habit of daily meditation that will guide your life and awaken your inner spirit. Doing so will put you in better touch with your deepest needs and desires. Reach meditation immediately, basic techniques for a really quick start!MEDITATION FOR BEGINNERS:Easy Guide to Begin MeditationTable of ContentsIntroductionChapter 1: What Is Stress?Chapter 2: Why Meditate?Chapter 3: Origins of MeditationChapter 4: Types of Meditation: TranscendentalChapter 5: Types of Meditation: Heart RhythmChapter 6: Types of Meditation: KundaliniChapter 7: Types Of Meditation: Guided ImageryChapter 8: Types Of Meditation: Qi GongChapter 9: Types Of Meditation: ZazenChapter 10: Mindfulness MeditationChapter 11: Less-Traditional MeditationChapter 12: Meditation Best PracticesChapter 13: 5-Minute Calming MeditationChapter 14: 30-Minute Complete MeditationConclusionThen you will discover how to improve your experiences with meditation.The concept of consciousness and mindfulness still baffles human beings. There isn't a definite or conclusive explanation for it yet. However, what is clear is we can raise our own consciousness levels to fill the gap between the conscious and subconscious or unconscious mind to live a life of our dreams. One of the best ways to work on your consciousness is to meditate. Meditation works at several levels. It increases your awareness, deepens your thought levels, enhances sensory perception and boosts your ability to process stimuli. There are plenty of other physical, mental, psychological and spiritual benefits of meditation. However, in this book we aim to understand the power of meditation in reprogramming your subconscious mind and helping you live the life you truly desire through positive thinking and living.MEDITATION, CONSCIOUSNESS, MIND:The Habits That Will Change Your WorldTable of Contents Introduction Chapter One: Subconscious Mind and Early Imprints Chapter Two: Different Ways to Reprogram the Subconscious Chapter Three: Meditation and Reprogramming the Subconscious Chapter Four: Unlocking the Power of Dreams and Writing Consciousness Chapter Five: Meditation and Lucid DreamingChapter Six: Mindfulness and Mindful MeditationChapter Seven: Guided VisualizationChapter Eight: Transforming Negative Thoughts Through Meditation Conclusion Finally, if you found this book useful in any way, a review on Amazon is always appreciated! Visit my Facebook page for free download and events:https://www.facebook.com/AlexChandLee/

• | Author: Alex Lee
• | Publisher: Createspace Independent Publishing Platform
• | Publication Date: May 10, 2018
• | Number of Pages: 140 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1718943601
• | ISBN-13: 9781718943605