Complete Conditioning for Football features team-wide and position-specific exercises, drills, and programs as well as training plans for preseason, in-season, and off-season workouts, all aimed at building speed, agility, strength, power, and stamina for a performance edge.
- | Author: Aaron Wellman
- | Publisher: Human Kinetics
- | Publication Date: Feb 02, 2023
- | Number of Pages: 328 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1718214456
- | ISBN-13: 9781718214453