Simple Bodyweight Exercises For The Busy Professional : The Uncomplicated And Efficient Way To Achieve Fitness And Health Whilst Balancing A Busy Schedule

This book is for the busy professional. It focuses on utilizing bodyweight exercises to achieve fitness and a healthier you; despite your busy schedule. Contents covered: 1) The importance of the 'Why' 2) Basic principles for a strong foundation and avoiding injury 3) Step-by-step guide through a busy professional's routine 4) Progression fundamentals 5) Ways to improve your results - "TACT, M" principle

• | Author: The Bz Professional
• | Publisher: Independently Published
• | Publication Date: Sep 22, 2018
• | Number of Pages: 42 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1719982910
• | ISBN-13: 9781719982917