Intermittent Fasting: The Complete Guide to Lose Weight, Heal Your Body & Live a Healthy Life - 9781734280104

Intermittent fasting isn't just a weight loss strategy that people use to lose fat quickly while maintaining lean muscle mass. It is at its best a healthy lifestyle informed by human evolution and the study of metabolism. It asks the human body to be much more efficient and self-protective than it is accustomed to being in modern times.

• | Author: Christopher Collins
• | Publisher: Zeny Media
• | Publication Date: Sep 29, 2019
• | Number of Pages: 188 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1734280107
• | ISBN-13: 9781734280104