Upbeat : Growing Resilience And Positivity In The Face Of Medical Adversity

Have you been through serious medical adversity or trauma? UPBEAT shows you there is no need to feel isolated or to struggle alone. You will discover recognised tools and techniques that can help you let go of fear and anxiety, and accelerate the process of acceptance and post-traumatic growth.

• | Author: Beth Greenaway
• | Publisher: Rethink Press
• | Publication Date: Apr 20, 2018
• | Number of Pages: 186 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1781333076
• | ISBN-13: 9781781333075