The Easy Way To Mindfulness : Free Your Mind From Worry And Anxiety

Mindfulness lies at the heart of Allen Carr's philosophy. 'The Easy Way to Mindfulness' shows you how you can free yourself from the pressures and stresses of modern life. It encapsulates the method behind quitting with Easyway and spells out the benefits of clearing your mind of illusions, teaching you how to stop worrying about negative things you cannot control and to live life in the present.

• | Author: Allen Carr, John Dicey
• | Publisher: Arcturus Publishing Limited
• | Publication Date: Apr 01, 2018
• | Number of Pages: 256 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1788283791
• | ISBN-13: 9781788283793