Triathlon Training With Power - 9781793567147

Cognella Press
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9781793567147
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ISBN13:
9781793567147
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Are you ready to take your triathlon training to the next level with cutting-edge research and science? Triathlon Training with Power is the first book written to help athletes integrate power training into all three sports of triathlon. This book will introduce you to power training principles and their applications, developed by leaders in the endurance industry, can help you achieve peak performance. While the application of power training principles has been a mainstay for cycling training for some time, authors and master coaches Dr. Chris Myers and Hunter Allen expand this powerful methodology to apply to swimming and running. You'll learn how to develop an effective, revolutionary training program using the power training principles and methodology. You'll explore sample training plans across the multisport spectrum to help you create a personalized training regimen to maximize your ability and give you a competitive edge. Triathlon Training with Power provides you with an innovative, research-based tool to transform the way you think about triathlon training and elevate your personal performance.


  • | Author: Chris Myers, Hunter Allen
  • | Publisher: Cognella Press
  • | Publication Date: Aug 29, 2021
  • | Number of Pages: 518 pages
  • | Language: English
  • | Binding: Hardcover
  • | ISBN-10: 179356714X
  • | ISBN-13: 9781793567147
Author:
Chris Myers, Hunter Allen
Publisher:
Cognella Press
Publication Date:
Aug 29, 2021
Number of pages:
518 pages
Language:
English
Binding:
Hardcover
ISBN-10:
179356714X
ISBN-13:
9781793567147