Getting to Healthy: Making the Transition to Eating Real Food

Want to eat healthier? Many people do, but built-in biological drives and persuasive marketing campaigns for fast foods, junk foods, and highly processed foods thwart their efforts to do so. To overcome these powerful forces, you need more than just sound nutritional information--you must acquire and maintain a high level of motivation. Without motivation, nutritional knowledge just sits on the shelf and collects dust while potential health benefits are thrown away. Getting to Healthy: Making the Transition to Eating Real Food provides 147 daily articles that will help motivate you to eat healthily and avoid foods that are addictive or harmful. These articles use techniques such as short stories, analogies, personal experiences, the examination of cultural norms, the exposure of people's inner thoughts that sabotage motivation, and looking at things from a novel perspective to power up your motivation so you can overcome your food challenges and adopt a healthy diet. If your desire is to eat healthier--and have the motivation to do so--then make Getting to Healthy your personal motivational coach today.

• | Author: John S. Hoffman Ph. D.
• | Publisher: Independently published
• | Publication Date: Jan 22, 2019
• | Number of Pages: 252 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1794432973
• | ISBN-13: 9781794432970