Anxiety & Panic Attacks Workbook: 50+ Practices & Guided Mindfulness Meditations For Rewiring Your Brain, Social Skills & Building Relationships, Self-Love & Overthinking

If You Suffer From Anxiety & Panic Attacks And Want Practical Strategies, Practices & Simple Lifestyle Changes That Will Have You Seeing Results TODAY Then Keep Reading... Let's be blunt, suffering with anxiety isn't fun. Whether its Social Anxiety, GAD, Panic Disorder or another type of anxiety disorder, let me first start by saying you matter, and you deserve happiness & freedom from Anxiety. Which is why this book has been written. There are countless books out there containing theory, so what makes ours different? It is ALL about solutions- practices, strategies, habits & lifestyle changes you can start making today to improve your situation. Will they be miracle cures? No. But, it will give you things you can actually implement and start seeing results from. See, Anxiety isn't something to enter a war with. It is something to understand, care for, accept and move beyond using mindful & acceptance-based strategies that will actually lead to lasting change. All you need to do, is put your headphones on, relax & allow the narrator to guide you. And, then take action everyday to see the best results! Here's a tiny example of what's inside... A 7 Step Process To Utilizing The Power Of Thought & Self-Talk To Instantly Improve Your Anxiety While Developing True Self-Love! How To Create Daily Habits That Improve Rather Than Hinder You Current Situation! The Practice Of Intentional Living & Why It Can Transform ALL Areas Of Your Life (And Anxiety) 5 Easy Practices You Can Use EVERY SINGLE DAY To Rewire Your Brain For Happiness & Inner Peace! Mindfulness & Acceptance Based Habits & Lifestyle Changes You Can Implement Today To Lessen The Effects Of Your Anxiety And So much more! So, If You Want Practical Exercises, Practices & Lifestyle Changes So You Can Start Improving Your Anxiety Today, Then Scroll Up And Click 'Buy This Audiobook' Today!

• | Author: Ethan Quinn
• | Publisher: Ethan Quinn
• | Publication Date: Mar 17, 2022
• | Number of Pages: 402 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1801340099
• | ISBN-13: 9781801340090