Vagus Nerve Exercises & Anxiety Workbook (2 in 1): Mind Hacking to rewire your brain for depression & panic attack, Inflammation + 10 hours of guided Mindfulness meditations

Introducing Over 20+ Hours Of Strategies, Practices & Simple Lifestyle Changes You Can Make To Improve Your Anxiety & Stimulating Your Vagus Nerve To Free Yourself From The Health Issues Associated With It! See, we know how it feels to suffer with Anxiety & problems associated with the Vagus Nerve. And, yes there are endless books out there on both, many providing incredible information. So, why give ours a chance? The answer to that is simple. Instead of just repeating theory, we decided to create something you can have as a companion that contains ENDLESS exercises, practices & lifestyle changes you can implement TODAY! On top of that, inside you'll find actual guided exercises in which our narrator will make the process as simple as possible, to give you a kickstart on your journey to a life free of Anxiety & Vagus Nerve Issues. All you need to do, is put your headphones in, and take action on the advice! Here's a Tiny Example Of What's Inside... A 7 Step Process To Utilizing The Power Of Thought & Self-Talk To Instantly Improve Your Anxiety While Developing True Self-Love! The Practice Of Intentional Living & Why It Can Transform ALL Areas Of Your Life (And Anxiety) 5 Easy Practices You Can Use EVERY SINGLE DAY To Rewire Your Brain For Happiness & Inner Peace! The 7 Must Know Benefits of Vagal Toning & Stimulation (I All But Guarantee You Wouldn't Of Guessed At LEAST 2 Of These!) Why Your Gut & Brain Are FAR More Connected Than You Could Imagine (And Why This Matters For Your Health) The Most Obvious Symptoms Of Vagus Nerve Weakness & 5 Solutions You Need To Start Incorporating TODAY! BONUS!- 5+ Hours Worth Of Vagus Nerve & Anxiety Breathing & Meditation Exercises Including 6+ Breathing Techniques, Hours Of Deep Relaxation Techniques & Guided Meditations You Can Practice Everyday And SO Much More! So, If You Want Actual Practical Advice You Can Start Using TODAY That Will Actually Get You Results, Then Scroll Up And Click "Buy This Audiobook" Now.

• | Author: Ethan Quinn
• | Publisher: Ethan Quinn
• | Publication Date: Mar 17, 2022
• | Number of Pages: 354 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1801343462
• | ISBN-13: 9781801343466