Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness

Get on the Path to Wholeness We're the most technologically advanced society in history, but we've never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted. We're all carrying the weight of our stories--those we were told by others and the ones we tell ourselves--and those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book, John will provide a clear three-step path to becoming mentally healthy by getting connected, mastering your thoughts, and controlling your actions. He delves into topics that include: How stories cause trauma The types of trauma we experience (Big T versus little t) Making friends in your forties--it's not easy, but it is necessary The steps to changing your thoughts --it's possible How to assess and evaluate your actions--these can change too With humor, candor, and empathy, John will help you empty your backpacks and get on the path to wholeness.

• | Author: John Delony
• | Publisher: Ramsey Press
• | Publication Date: Apr 19, 2022
• | Number of Pages: 272 pages
• | Language: English
• | Binding: Hardcover
• | ISBN-10: 1942121628
• | ISBN-13: 9781942121626