AYURVEDA IS THE CATALYST THAT UNLEASHES THE HEALER WITHIN. The Health Catalyst will show you how to spark inner transformation by practicing the simple habits of Ayurveda. Using "counter-balancing" remedies of routines, diet and tools of yoga, you'll learn how to boost energy, improve digestion, increase restful sleep, decrease feelings of anxiety and overall . . . how to apply self-healing for optimal wellness and a more vibrant life. Anyone can heal themselves, because healing starts within. It starts with YOU and it starts now.
- | Author: Avanti Kumar-Singh
- | Publisher: Mandala Tree Press
- | Publication Date: Mar 15, 2022
- | Number of Pages: 168 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1954801408
- | ISBN-13: 9781954801400
