Mindfulness Meditation : Full Guide To Understanding Your Mind And Discover The Truly Amazing Benefits Of Mindfulness Meditation

Mindfulness MeditationDo you constantly feel overwhelmed with your work, family and life in general? Do you wish to have a better understanding of how the human mind and body work? Do you want to live a healthier life physically, spiritually and mentally? This books contains proven steps and strategies on how to get started on this journey!This FULL guide includes: Mindfulness for Beginners Meditation for Beginners Mindfulness a Practical Guide Mindfulness meditation is a powerful weapon against the stresses of modern living. What else you can do, other than getting started?

• | Author: Ida Lander
• | Publisher: Createspace Independent Publishing Platform
• | Publication Date: Apr 04, 2018
• | Number of Pages: 206 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1987496299
• | ISBN-13: 9781987496291