All parents worry about their kids. But for some parents, worry and anxiety about their children can be constant and overwhelming. In Overcoming Parental Anxiety, three anxiety specialists team up to offer parents essential skills for ''rewiring'' their anxious brain using the core principles of neuroscience and practices from cognitive behavioral therapy (CBT), mindfulness, and acceptance and commitment therapy (ACT). Using the targeted exercises in this book, parents can stop worrying and start enjoying being a parent!
- | Author: Debra Kissen
- | Publisher: Readhowyouwant
- | Publication Date: Jun 01, 2023
- | Number of Pages: 364 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1038730694
- | ISBN-13: 9781038730695
![The Anxiety Skills Workbook: Simple Cbt And Mindfulness Strategies For Overcoming Anxiety, Fear, And Worry [16Pt Large Print Edition]](https://cdn11.bigcommerce.com/s-gibnfyxosi/images/stencil/300x300/products/2329826/2364065/9780369387707__36159.1672923379.jpg?c=1 "The Anxiety Skills Workbook: Simple Cbt And Mindfulness Strategies For Overcoming Anxiety, Fear, And Worry [16Pt Large Print Edition]")
