Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life.
- | Author: Noah James Bennett
- | Publisher: Lulu.com
- | Publication Date: Jul 02, 2022
- | Number of Pages: 109 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1471654869
- | ISBN-13: 9781471654862
- Author:
- Noah James Bennett
- Publisher:
- Lulu.com
- Publication Date:
- Jul 02, 2022
- Number of pages:
- 109 pages
- Language:
- English
- Binding:
- Paperback
- ISBN-10:
- 1471654869
- ISBN-13:
- 9781471654862