The Anxiety And Phobia

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9781471654862
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9781471654862
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Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life.


  • | Author: Noah James Bennett
  • | Publisher: Lulu.com
  • | Publication Date: Jul 02, 2022
  • | Number of Pages: 109 pages
  • | Language: English
  • | Binding: Paperback
  • | ISBN-10: 1471654869
  • | ISBN-13: 9781471654862
Author:
Noah James Bennett
Publisher:
Lulu.com
Publication Date:
Jul 02, 2022
Number of pages:
109 pages
Language:
English
Binding:
Paperback
ISBN-10:
1471654869
ISBN-13:
9781471654862