Express Yourself: A Teen Girl???s Guide to Speaking Up and Being Who You Are (The Instant Help Solutions Series)

In Express Yourself, a practicing psychotherapist teaches teen girls how to communicate effectively and show assertiveness in any situation, whether it is online or at school, with friends, parents, bullies, cliques, or crushes. Teen girls will learn effective techniques based in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to promote positive interactions with others, tips for dealing with difficult emotions, and strategies to boost self-esteem and confidence.

• | Author: Emily Roberts MA LPC
• | Publisher: Instant Help
• | Publication Date: June 01, 2015
• | Number of Pages: 232 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1626251487
• | ISBN-13: 9781626251489