The DBT Skills Daily Journal merges two powerfully effective treatment strategies--dialectical behavior therapy (DBT) and guided journaling--to help readers take a more active role in managing their emotions. In only ten minutes a day, readers will explore the fundamentals of DBT skills--mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness--and find writing prompts to increase self-awareness, gain control over difficult thoughts and emotions, and reduce unhealthy behaviors. This exciting new method for DBT skills-building will have readers quickly writing their way to greater well-being and a more fulfilling life.
- | Author: Dylan Zambrano
- | Publisher: New Harbinger Publications
- | Publication Date: Oct 01, 2023
- | Number of Pages: 184 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1648481965
- | ISBN-13: 9781648481963
