Cognitive Behavioral Therapy: A Guide to Fight Anxiety and Panic Attacks with Mental Toughness Using CBT, DBT, and ACT - Overcome Depression and Anxiety with Simple Techniques that Rewire Your Brain

Whether you've been battling it yourself, or you've watched someone close to you do it, depression impacts your life on a fundamental level. Depression doesn't discriminate based on gender, age or color and is a disease of modernity which is still without a definitive cure. Cognitive Behavioral Therapy is a comprehensive volume which takes you through the basics of this medical phenomenon, helps you first understand the monster in order to show you how you must fight it in a personalized manner. Written in a relaxed style which is easy to understand both by beginners of this topic and by the advanced alike, this book provides an insightful perspective on various new therapy courses and their rate of success. You'll learn how to deal with anxiety and depression by strengthening your mind processes and using positive thinking on a daily basis. "Cognitive Behavioral Therapy: A Guide to Fight Anxiety and Panic Attacks with Mental Toughness Using CBT, DBT, and ACT!" is addressed not only to patients and is a must in your collection, as it promotes strong mental health and teaches you that no matter what, you are never alone when fighting depression and other similar mental disorders.

• | Author: Avery Wright
• | Publisher: Independently published
• | Publication Date: Dec 21, 2018
• | Number of Pages: 109 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1792113749
• | ISBN-13: 9781792113741