Cognitive Behavioral Therapy: The Ultimate Guide to Using CBT to Rewire Your Brain and Overcoming Anxiety, Depression, Phobias, PTSD, Compulsive Behavior, and Anger, Including DBT and ACT Techniques - 9781791929039

If you're looking for an effective method to treat anxiety, depression, phobias and more, then keep reading... No matter who you are or where you come from, you already have firsthand experience of the maxim,

• | Author: Steven Turner
• | Publisher: Independently published
• | Publication Date: Dec 18, 2018
• | Number of Pages: 144 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1791929036
• | ISBN-13: 9781791929039